Panic attack dangers are all too familiar to people that frequently have them, if you suffer from this anxiety disorder then you know when one is about to hit. Many people seek medical help and often take medications instead of finding out the root of the problem. Becoming chemically depending on curing a anxiety attack will not cause them to stop.
The causes of panic attacks are illness and stress. Past injuries may cause future anxiety attacks too. Adrenaline is a chemical made by your body when it confronts any kind of danger. Panic attack dangers occur when adrenaline coupled with feelings of dread, fear or peril combine. The danger lies in your heart racing and elaborated breathing. This can cause dizziness or fainting.
The medical profession is quick to administer drugs such as antidepressants to help people cope with panic attacks. Many suffers do not seek any other type of relief to their symptoms. There are better ways to deal with panic attack dangers; you should omit some things from your diet so you are not introducing potentially triggering chemicals for a panic attack.
The possibility of controlling the likelihood of a panic attack should start with a person eliminating any type of caffeine from their diet. Do not drink coffee, tea or soda, stop smoking and drinking alcohol and if you are taking drugs you should stop. All of the chemicals found in these vices are known to cause anxiety which makes symptoms worse.
Because panic attack dangers are usually treated with medicines many people do not explore other types of treatment. Counseling is always an alternative because it can reveal what is causing the panic attacks, medications only mask the symptoms. There are breathing techniques available or Yoga to help relax your mind and body.
Starting an exercise program is a great way to ward off panic attack dangers. When your focus is on breathing and stretching the problems that cause your panic attacks will be under your control. Walking or any type of aerobic exercise helps to get the blood flowing and you can find plenty of exercises to keep your mind focused on your well being.
Another way to combat panic attack dangers is to spend as much time outside as possible. You are free to breathe in air and exercise your lungs, during certain seasons you can do yard work or just stroll around your neighborhood. Staying inside can cause anxiety because the four walls may feel like they are closing in.
Getting plenty of rest is a great way to rejuvenate your body's internal system, without it you risk a anxiety attack and the panic attack dangers feed from your inability to stay in control. A well rested person can think more clearly and be alert. Its not just sleep when it pertains to your safety, it can eliminate the threat of a anxiety attack.
If you want more information about how to treat panic attacks you can contact the Anxiety Disorders Association of America or the National Institute of Mental Health Panic Campaign. You can always visit your doctor and ask about other alternatives to drugs, your health care provider has lots of information to help you.