Panic attack symptoms that lasts for a while is one of the most distressing conditions a person can experience, panic attack symptoms can closely mimic those of a heart attack. Usually , most people who have one attack will have others, and when somebody has repeated attacks with no other apparent physical or emotional cause, or feels severe stress about having another attack, he is claimed to have panic disorder.
While many people suffer from panic and anxiety attacks, they frequently do not understand what is actually happening to them due to a misunderstanding of panic attack symptoms. Far too frequently, many people mistake the symptoms of panic attacks for other medical illnesses. One of the most frequent problems occurs when individuals who experience panic attacks mistake the symptoms for heart related conditions, including heart attacks.
The most common symptom is a rapid heartbeat, followed closely by shortness of breath; many people who experience panic attacks suffer from both symptoms. These symptoms combine to make many sufferers feel as if they're having a heart attack, especially when they are accompanied by chest pains, which are another symptom which many people go through during an attack.
Facing directly the fears is probably the best approach. You can eradicate gradually the situations that cause panic by gradually confronting them. To do this the safe you, is necessary to resort to a professional therapist, as doing it the wrong way will expose you to the uncomfortable situation that could trigger the panic attack.
This type of chronic anxiety disease symptoms are very similar to a heart attack disease, and a sensation that you have lost touch with reality and an impending dread often accompanies the physical symptoms.
An anxiety attack usually starts with unusual sensations throughout the body. As a result of these strange sensations the sufferer will usually make things worse by reacting with fear and more anxiety and stress. This reaction then intensifies the anxiety attack disorder.
Medications cause a false sense of hope. By reducing the frequency of attacks, sufferers are often taken by surprise when the next panic attack comes on. Hope and prayer take over when a medicated person is overcome by anxiety panic attack symptoms. The natural method for coping is much more effective long term. Think about it. What happens when another attack comes on? Do you freeze or spasm and drop to your knees hoping that you'll live through it?
Our unwarranted fear and panic stems from a lack of understanding what it is that we're supposed to be afraid of, and more importantly, how we're supposed to react to it. Because we don't know whether to flee or stand and fight, we feel vulnerable to and confused by our fear, completely oblivious to the reality that there is actually no true threat.
Victims can become highly dependent on prescription medications to help them manage their anxiety and panic attacks. This dependence robs them of the ability to deal with the problem on their own. The more medication they take, the more reliant they become on it. It's a vicious circle.